TURNT UP is booming. A Strength Plan Formula that was originated and tested many times over during 2008. A very aggressive 3 day total body plan that utilizes the Super Set Method. Designed to Train on Monday, Wednesday, and Fridays. Each day has a particular rep scheme total. Monday is 150 rep Strong, Wednesday is 240 Rep Stout, and Friday is 300 Rep Swolt. Lots of Deadlifting, Squatting and Pressing.
PDF emailed to you directly within 24 hours from Pen and Paper Strength App Email account: email@example.com Please make sure you enter your correct and working email address.
Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk. Pen and Paper Strength App is not liable in any capacity with regards to use of this strength program.
All Rights Reserved. Pen and Paper Strength App is a Trademarked Product. This provided material may not be reproduced, shared, and/or used in any manner whatsoever without written express permission of the owner of the Pen and Paper Strength App.
By making this purchase, you are acknowledging that you understand the statements above.
NO REFUNDS OR EXCHANGES