TURNT UP is booming. A Strength Plan Formula that was originated and tested many times over during 2008. A very aggressive 3 day total body plan that utilizes the Super Set Method. Designed to Train on Monday, Wednesday, and Fridays. Each day has a particular rep scheme total. Monday is 150 rep Strong, Wednesday is 240 Rep Stout, and Friday is 300 Rep Swolt. Lots of Deadlifting, Squatting and Pressing. Plan is 4 weeks long. Program is designed for males and females.
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Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk. Pen and Paper Strength App is not liable in any capacity with regards to use of this strength program.
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