Super Set Program - A customized 3 day a week, 4 week program. Each day is TOTAL BODY and utilizes the Super Set concept. Designed to train on Mon/Wed/Fri or Tues/Thur/Sat. A great plan for anyone that only has about 3 hours per week to dedicate towards their strength. The Super Set throughout keeps the temperature high and the heart rate steady. #3 Program released. Program is designed for males and females.
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Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk. Pen and Paper Strength App is not liable in any capacity with regards to use of this strength program.
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