Pen and Paper Strength App
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Pen and Paper Strength App, LLC



Season 2018 is now available.  The UNITED WE SQUAT Knee Bending campaign definitely did not disappoint.  This plan is designed to start on a Monday.  The back squat is the primary movement each day followed up with plenty of upper body strength as well.  Plan is designed to train Monday - Saturday, and take Sundays off.  Nothing better than waking up each day with the King of Exercises staring at you waiting to be conquered.  The New found squatting strength is just one gift of Squatober.  After conquering this MONSTER MONTH, you will have a whole new outlook on life.  

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Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk.   Pen and Paper Strength App is not liable in any capacity with regards to use of this strength program. 

All Rights Reserved. Pen and Paper Strength App is a Trademarked Product. This provided material may not be reproduced, shared, and/or used in any manner whatsoever without written express permission of the owner of the Pen and Paper Strength App.

By making this purchase, you are acknowledging that you understand the statements above.



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