Season 2016 is now available. The 26 day Kneebending campaign definitely did not disappoint. This plan is designed to start on a Monday. The back squat is the primary movement each day followed up with plenty of upper body strength as well. Plan is designed to train Monday - Saturday, and take Sundays off. Nothing better than waking up each day with the King of Exercises staring at you waiting to be conquered. The New found squatting strength is just one gift of Squatober. After conquering these 26 days, you will have a whole new outlook on life. Program is designed for males and females.
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Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk. Pen and Paper Strength App is not liable in any capacity with regards to use of this strength program.
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