Pen and Paper Strength App
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Pen and Paper Strength App



Pump City is ready just in time for Summer. No beating around the bush, this is a 5 Day per week program for 4 weeks that's geared to put on Muscle on the Hustle. Chest, Back, Shoulders, Arms and Legs are gonna experience some serious PUMP.  Best City on Earth, #pumpcity can happen anywhere at anytime. Program #5 released.   Program is designed for males and females.

PDF emailed to you directly within 24 hours from Pen and Paper Strength App Email account:  Please make sure you enter your correct and working email address. 

Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk.   Pen and Paper Strength App is not liable in any capacity with regards to use of this strength program. 

All Rights Reserved. Pen and Paper Strength App is a Trademarked Product. This provided material may not be reproduced, shared, and/or used in any manner whatsoever without written express permission of the owner of the Pen and Paper Strength App.

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