MASS that LAST is Program #3 released by @penandpaperstrengthapp. 4 day per week, 4 week program that utilizes compound strength movements. A daily Big 4 recipe that is designed to build long lasting STRONG. A stronger muscle becomes a bigger muscle and sticks with you like biscuits and gravy. Program is designed for males and females.
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Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk. Pen and Paper Strength App is not liable in any capacity with regards to use of this strength program.
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