Pen and Paper Strength App
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Pen and Paper Strength App



HYPER-TROPHY  is here.  A Four Week / 4 Days per Week Strength Plan. First PPSA Plan that is combining Chest/Back Days and Legs/Shoulders/Arms Days. Designed to Train on Mon/Tue, Thur/Fri.    Percentages are utilized as much as possible for the Big Compound Movements.

 After 4 weeks, you might not actually get the TROPHY, but you will get a Big Chest, Back, Legs, Shoulders, and Arms.   Program is designed for males and females.

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Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk.   Pen and Paper Strength App is not liable in any capacity with regards to use of this strength program. 

All Rights Reserved. Pen and Paper Strength App is a Trademarked Product. This provided material may not be reproduced, shared, and/or used in any manner whatsoever without written express permission of the owner of the Pen and Paper Strength App.

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