Pen and Paper Strength App
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FOOTBALL PART 1

Pen and Paper Strength App

FOOTBALL PART 1

$10.99

PPSA's 4 Week Summer Strength Plan built to enhance STRENGTH, POWER, and SPEED. 4 day per week Plan is set up to Train on Mon/Tue and Thur/Fri. Basic Strength Movements combined with Olympic Lifting Variations.  4 Week Plan has Strength Progressions and basic Conditioning sessions built in two days a week. #4 program released. 

PDF emailed to you directly within 24 hours from Pen and Paper Strength App Email account: penandpaperstrengthapp@gmail.com  Please make sure you enter your correct and working email address. 

Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk.   Pen and Paper Strength App is not liable in any capacity with regards to use of this strength program. 

All Rights Reserved. Pen and Paper Strength App is a Trademarked Product. This provided material may not be reproduced, shared, and/or used in any manner whatsoever without written express permission of the owner of the Pen and Paper Strength App.

By making this purchase, you are acknowledging that you understand the statements above.

NO REFUNDS OR EXCHANGES 

 


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