PPSA's 4 Week Summer Strength Plan built to enhance STRENGTH, POWER, and SPEED. 4 day per week Plan is set up to Train on Mon/Tue and Thur/Fri. Basic Strength Movements combined with Olympic Lifting Variations. 4 Week Plan has Strength Progressions and basic Conditioning sessions built in two days a week. #4 program released. Program is designed for males and females that want to gain physical strength for any sport
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Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk. Pen and Paper Strength App is not liable in any capacity with regards to use of this strength program.
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