#DEADCEMBER plan from 2016 Season is here. This plan is serious. It is designed to start on a Monday. Pulling of some form Monday - Saturday each week with Taking Sundays off. Much like #squatober, this plan produced pull and strength gains from lifters all over the world. This plan takes plenty of dedication and will challenge the mind.
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Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk. Pen and Paper Strength App is not liable in any capacity with regards to use of this strength program.
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