Pen and Paper Strength App
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Pen and Paper Strength App, LLC



THE SEESAW arrives.  A four week strength plan that utilizes the famous SEESAW sets and rep scheme from  the fan favorite #squatober days.  This is serious 3 day per week plan.  Each day opens up with Back Squat and Bench Press which both utilize the SEESAW madness.  After the Compound Movement madness, the back, shoulders, and arms get their turn.  Program is designed to have a rest day in between each training day.   Program is designed for males and females.

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Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk.   Pen and Paper Strength App is not liable in any capacity with regards to use of this strength program. 

All Rights Reserved. Pen and Paper Strength App is a Trademarked Product. This provided material may not be reproduced, shared, and/or used in any manner whatsoever without written express permission of the owner of the Pen and Paper Strength App.

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