Pen and Paper Strength App
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A. THE SEESAW

Pen and Paper Strength App, LLC

A. THE SEESAW

$11.99

THE SEESAW arrives.  A four week strength plan that utilizes the famous SEESAW sets and rep scheme from  the fan favorite #squatober days.  This is serious 3 day per week plan.  Each day opens up with Back Squat and Bench Press which both utilize the SEESAW madness.  After the Compound Movement madness, the back, shoulders, and arms get their turn.  Program is designed to have a rest day in between each training day.

PDF emailed to you directly within 24 hours from Pen and Paper Strength App Email account: penandpaperstrengthapp@gmail.com  Please make sure you enter your correct and working email address. 

Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk.   Pen and Paper Strength App is not liable in any capacity with regards to use of this strength program. 

All Rights Reserved. Pen and Paper Strength App is a Trademarked Product. This provided material may not be reproduced, shared, and/or used in any manner whatsoever without written express permission of the owner of the Pen and Paper Strength App.

By making this purchase, you are acknowledging that you understand the statements above.

NO REFUNDS OR EXCHANGES 


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