THE PREQUEL shows up ready to prep anyone that plans to do #squatober. This is four week plan that gradually increases the squatting to get anyone ready for the big show in October. It is 14 total days of training with a back squat each day followed by some additional total body training. THIS IS NOT SQUATOBER, BUT IS A PREP STRENGTH PLAN FOR SQUATOBER. Program is designed for males and females.
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Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk. Pen and Paper Strength App is not liable in any capacity with regards to use of this strength program.
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