Pen and Paper Strength App
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Pen and Paper Strength App, LLC



THE PREQUEL shows up ready to prep anyone that plans to do #squatober.  This is four week plan that gradually increases the squatting to get anyone ready for the big show in October.  It is 14 total days of training with a back squat each day followed by some additional total body training.  THIS IS NOT SQUATOBER, BUT IS A PREP STRENGTH PLAN FOR SQUATOBER.   Program is designed for males and females.

PDF emailed to you directly within 24 hours from Pen and Paper Strength App Email account:  Please make sure you enter your correct and working email address. 

Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk.   Pen and Paper Strength App is not liable in any capacity with regards to use of this strength program. 

All Rights Reserved. Pen and Paper Strength App is a Trademarked Product. This provided material may not be reproduced, shared, and/or used in any manner whatsoever without written express permission of the owner of the Pen and Paper Strength App.

By making this purchase, you are acknowledging that you understand the statements above.


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