THE MULLET arrives just in time for the beginning of 2019. A very serious 4 day per week strength plan. Each day begins with a very serious BUSINESS section that is nothing but work, work, and more work. The type of work that it takes to become stronger in Squatting, Pulling, and Pressing. But after the work is finished, it’s time to PARTY. Shoulders, Back, Arms, and Traps make a great party The kind of Party that others around you will want to join in. This 4 week Strength Plan is designed to train on Monday, Tuesday, Thursday, and Friday
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Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk. Pen and Paper Strength App is not liable in any capacity with regards to use of this strength program.
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