A very aggressive 4 week Strength Training plan. It’s a 4 day per week structure that literally has a STACKED STRENGTH section, a JACKED SIZE section, and a TURNING HEADS section. Nothing like training the Bench and Dead ☠️ on the same day. Program is designed to train On Monday/Tuesday/Thursday/ Friday. Great Strength Training Plan for Males and Females.
Back Squat 2 times per Week
Deadlift 2 times per Week
Bench Press 2 times per Week
Big back, Big Shoulders, and Head Turning Arms and Traps!!!
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Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk. Pen and Paper Strength App is not liable in any capacity with regards to use of this strength program.
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