A very aggressive 4 week Strength Training plan. It’s a 4 day per week structure that literally has a STACKED STRENGTH section, a JACKED SIZE section, and a TURNING HEADS section. Nothing like training the Bench and Dead ☠️ on the same day. Program is designed to train On Monday/Tuesday/Thursday/ Friday. Great Strength Training Plan for Males and Females.
Back Squat 2 times per Week
Deadlift 2 times per Week
Bench Press 2 times per Week
Big back, Big Shoulders, and Head Turning Arms and Traps!!!
PDF emailed to you directly within 24 hours from Pen and Paper Strength App Email account: firstname.lastname@example.org Please make sure you enter your correct and working email address.
Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk. Pen and Paper Strength App is not liable in any capacity with regards to use of this strength program.
All Rights Reserved. Pen and Paper Strength App is a Trademarked Product. This provided material may not be reproduced, shared, and/or used in any manner whatsoever without written express permission of the owner of the Pen and Paper Strength App.
By making this purchase, you are acknowledging that you understand the statements above.
NO REFUNDS OR EXCHANGES
ONE TIME TRANSACTION. CUSTOMER IS RESPONSIBLE TO PRINT OFF AND/OR STORE PDF TO PERSONAL FILE for future or re-use of the Strength plan PDF.