Finally, a program the Ladies have been asking for. A four week, four day per week strength training plan attacking the BACKSIDE. Thighs, Butt, and back with some great upper body balance.
Deadlifts? yes !
Squats? Of course!
Hamstring Work? Tons.
Back? Oh yeah!
Butt? It’s Called “ LET’S GET PEACHY 🍑”
Bench Press ? Some
Shoulders? Just Enough
Arms? Will get attention
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