JACKED UP JOKER comes in ready for 2020. A five day per week plan that brings the definition of EFFECTIVE AND EFFICIENT. Basic compound movements combined with some crazy volume. Very serious plan that builds momentum throughout the entire 4 weeks. Look out for some 10x10 volume training that gets introduced from time to time. All joking aside, this plan is serious and straight tough.
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Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk. Pen and Paper Strength App is not liable in any capacity with regards to use of this strength program.
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