Pen and Paper Strength App
Cart 0
A. HOUSE OF THE RISING BUNS

Pen and Paper Strength App ™️

A. HOUSE OF THE RISING BUNS

$17.99

HOUSE OF THE RISING BUNS is here.  A four day per week, four week strength plan that strengthens the total body but puts STRONG EMPHASIS on the the BUTT, LEGS, and backside.  The plan utilizes the superset dynamic in order to be EFFECTIVE and EFFICIENT.  Plan has strong Doses of:

SQUATTING, PULLING, HIP THRUST, LUNGES, PRESSING, SHOULDER WORK, BACK WORK, AND ARMS 

Legs and Butt will be trained aggressively every session. This strength plan is designed for MALES and FEMALES!!

PDF emailed to you directly within 24 hours from Pen and Paper Strength App Email account: penandpaperstrengthapp@gmail.com  Please make sure you enter your correct and working email address. 

Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk.   Pen and Paper Strength App is not liable in any capacity with regards to use of this strength program. 

All Rights Reserved. Pen and Paper Strength App is a Trademarked Product. This provided material may not be reproduced, shared, and/or used in any manner whatsoever without written express permission of the owner of the Pen and Paper Strength App.

By making this purchase, you are acknowledging that you understand the statements above.

NO REFUNDS OR EXCHANGES 

ONE TIME TRANSACTION. CUSTOMER IS RESPONSIBLE TO PRINT OFF AND/OR STORE PDF TO PERSONAL FILE for future or re-use of the Strength plan PDF. 


Share this Product