Pen and Paper Strength App
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GRASSHOPPER

Pen and Paper Strength App ™️

GRASSHOPPER

$17.99

PPSA’s first EIGHT WEEK STRENGTH PLAN!! The plan is designed with the beginner/intermediate level lifter in mind. Perfect plan for someone that is coming back from a long layoff.  Great for Young Beginners who need a structured plan to safely get them into hopefully a life long habit.  The exercises and concepts are basic and the sets and reps start slow but continue to get more difficult throughout the program. Great plan for MALES & FEMALES. 

Plan has two phases:

Week’s 1-4 (3 Days per week)

Week’s 5-8 (4 Days per week)

Minimal equipment is needed to complete this. A Rack(squat, bench,pull-up), a barbell and some weights. Minimal DB work  

PDF emailed to you directly within 24 hours from Pen and Paper Strength App Email account: penandpaperstrengthapp@gmail.com  Please make sure you enter your correct and working email address. 

Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk.   Pen and Paper Strength App is not liable in any capacity with regards to use of this strength program. 

All Rights Reserved. Pen and Paper Strength App is a Trademarked Product. This provided material may not be reproduced, shared, and/or used in any manner whatsoever without written express permission of the owner of the Pen and Paper Strength App.

By making this purchase, you are acknowledging that you understand the statements above.

NO REFUNDS OR EXCHANGES 

ONE TIME TRANSACTION. CUSTOMER IS RESPONSIBLE TO PRINT OFF AND/OR STORE PDF TO PERSONAL FILE for future or re-use of the Strength plan PDF. 


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