ELBOW MEAT 🍖 is 5 day per week Strength Plan. Serious Basic Strength followed by big dedication to the increase of ELBOW MEAT. This plan can prepare you for anything that requires STRENGTH AND SIZE GAINZ. Pan has a dedicated section to blast Shoulders (Cannonball) , Grip (Forearms turn heads) and Back Arms (Soul Suckers). 4 Week Strength Training Plan. How’s your ELBOW MEAT game?
Squat? 2 Times Per Week
Bench ? 3 Times per Week
Snatch Grip Dead’s? 2 Times per Week
Arms? 5 Days per Week
Grip? 5 Days per Week
PDF emailed to you directly within 24 hours from Pen and Paper Strength App Email account: email@example.com Please make sure you enter your correct and working email address.
Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk. Pen and Paper Strength App is not liable in any capacity with regards to use of this strength program.
All Rights Reserved. Pen and Paper Strength App is a Trademarked Product. This provided material may not be reproduced, shared, and/or used in any manner whatsoever without written express permission of the owner of the Pen and Paper Strength App.
By making this purchase, you are acknowledging that you understand the statements above.
NO REFUNDS OR EXCHANGES
ONE TIME TRANSACTION. CUSTOMER IS RESPONSIBLE TO PRINT OFF AND/OR STORE PDF TO PERSONAL FILE for future or re-use of the Strength plan PDF.