Pen and Paper Strength App
Cart 0
A. DUMBBELL STRENGTH

Pen and Paper Strength App ™️

A. DUMBBELL STRENGTH

$17.99

DUMBBELL STRENGTH is now available.  All you need is an adjustable bench and plenty of DB’s.  A four day per week four week plan that attacks the lower body every day.  Upper Push on days 1,3 and Upper Pull on days 2,4 .  Plan utilizes the superset concept to increase efficiency.  Great plan to prep before SQUATOBER or when your body is ready for a break from the barbell.  1st PPSA plan that utilizes loaded carries.  Big Strength and Big pumps.  Plan is designed for males & females. 

PDF emailed to you directly within 24 hours from Pen and Paper Strength App Email account: penandpaperstrengthapp@gmail.com  Please make sure you enter your correct and working email address. 

Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk.   Pen and Paper Strength App is not liable in any capacity with regards to use of this strength program. 

All Rights Reserved. Pen and Paper Strength App is a Trademarked Product. This provided material may not be reproduced, shared, and/or used in any manner whatsoever without written express permission of the owner of the Pen and Paper Strength App.

By making this purchase, you are acknowledging that you understand the statements above.

NO REFUNDS OR EXCHANGES 

ONE TIME TRANSACTION. CUSTOMER IS RESPONSIBLE TO PRINT OFF AND/OR STORE PDF TO PERSONAL FILE for future or re-use of the Strength plan PDF. 


Share this Product