Pen and Paper Strength App
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Pen and Paper Strength App ™️



Its all about the BENCHamins Baby!!!  BENCHAMIN FRANKLIN is here  A four week, four day per week strength training plan devoted to daily bouts of Benching.  This plan is Rated RS, meaning REALLY STRONG !  Plan’s been battle tested by some of the Strongest Creatures that roam around in Southern CA, Sacramento, and Pacific Northwest.  The Ideal Split for plan to work best is to train on Monday/Tuesday/Thursday/Friday.  This Bench Plan will put ELECTRICITY ⚡️behind your press.    Program is designed for males and females.

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Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk.   Pen and Paper Strength App is not liable in any capacity with regards to use of this strength program. 

All Rights Reserved. Pen and Paper Strength App is a Trademarked Product. This provided material may not be reproduced, shared, and/or used in any manner whatsoever without written express permission of the owner of the Pen and Paper Strength App.

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