Pen and Paper Strength App
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A. ALL I WANT FOR CHRISTMAS IS A BIG BENCH

Pen and Paper Strength App ™️

A. ALL I WANT FOR CHRISTMAS IS A BIG BENCH

$16.99

Oh Boy, Oh Boy! Finally a 5 day per week Bench Program.  Another 4 week strength plan that attacks the upper body with mind blowing volume to force Strength and SIZE.  Plan features BIG BENCH ENERGY section followed with BIG BENCH SUPPORT section.  Chest, Back, Shoulders,  and arms will be LIT 🔥!!  How about 5 different GRIP CIRCUITS that end each day with head turning arm gains? Plan is designed for males and females. The best gift anyone can receive is a BIG BENCH. 

Bench Press ? 5 days per week

Back Squat ? 2 Days per week

Back Work ? 5 days per week

PDF emailed to you directly within 24 hours from Pen and Paper Strength App Email account: penandpaperstrengthapp@gmail.com  Please make sure you enter your correct and working email address. 

Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk.   Pen and Paper Strength App is not liable in any capacity with regards to use of this strength program. 

All Rights Reserved. Pen and Paper Strength App is a Trademarked Product. This provided material may not be reproduced, shared, and/or used in any manner whatsoever without written express permission of the owner of the Pen and Paper Strength App.

By making this purchase, you are acknowledging that you understand the statements above.

NO REFUNDS OR EXCHANGES 

ONE TIME TRANSACTION. CUSTOMER IS RESPONSIBLE TO PRINT OFF AND/OR STORE PDF TO PERSONAL FILE for future or re-use of the Strength plan PDF. 


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