Oh Boy, Oh Boy! Finally a 5 day per week Bench Program. Another 4 week strength plan that attacks the upper body with mind blowing volume to force Strength and SIZE. Plan features BIG BENCH ENERGY section followed with BIG BENCH SUPPORT section. Chest, Back, Shoulders, and arms will be LIT 🔥!! How about 5 different GRIP CIRCUITS that end each day with head turning arm gains? Plan is designed for males and females. The best gift anyone can receive is a BIG BENCH.
Bench Press ? 5 days per week
Back Squat ? 2 Days per week
Back Work ? 5 days per week
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Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk. Pen and Paper Strength App is not liable in any capacity with regards to use of this strength program.
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