21 To PARTY 🎉 A four Week, 4 Day per Week Strength Plan. All sets and reps entertain the number 21. Plan involves consistent Squatting on Mondays and Thursdays while big Benching on Tuesdays and Fridays 21 sets? It happens! 21 Reps? No Doubt 21 rep/set Challenges? Let’s Compete!!! Plan is designed to train on a Mon/Tue/Thur/Fri schedule. Why 21? Cause you must be 21 to PARTY 🎉!!! Program is designed for males and females.
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Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk. Pen and Paper Strength App is not liable in any capacity with regards to use of this strength program.
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