21 To PARTY 🎉 A four Week, 4 Day per Week Strength Plan. All sets and reps entertain the number 21. Plan involves consistent Squatting on Mondays and Thursdays while big Benching on Tuesdays and Fridays 21 sets? It happens! 21 Reps? No Doubt 21 rep/set Challenges? Let’s Compete!!! Plan is designed to train on a Mon/Tue/Thur/Fri schedule. Why 21? Cause you must be 21 to PARTY 🎉!!! Program is designed for males and females.
PDF emailed to you directly within 24 hours from Pen and Paper Strength App Email account: firstname.lastname@example.org Please make sure you enter your correct and working email address.
Consult a physician before using this strength plan and/or any exercise or nutrition program. Use this program at your own risk. Pen and Paper Strength App is not liable in any capacity with regards to use of this strength program.
All Rights Reserved. Pen and Paper Strength App is a Trademarked Product. This provided material may not be reproduced, shared, and/or used in any manner whatsoever without written express permission of the owner of the Pen and Paper Strength App.
By making this purchase, you are acknowledging that you understand the statements above.
NO REFUNDS OR EXCHANGES
ONE TIME TRANSACTION. CUSTOMER IS RESPONSIBLE TO PRINT OFF AND/OR STORE PDF TO PERSONAL FILE for future or re-use of the Strength plan PDF.